By orkhan's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

107 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

613 kcal

Fat: 28.04g | Prot: 46.42g | Carbs: 44.64g. Breakfast: Beyaz Ekmek, Kayısı, Yumurta Omleti, Yeşil Biber, Kiraz Domates. Lunch: Kızarmış Yumurta, Taze Fasulye. Dinner: Tavuk Budu. more...

3034 kcal

Exercise: yuruyus - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Comments

Ödüc Aldiğimiz kilolari Anlimizin teriyle vereceyik😥😰😞

11 Jun 16 by member: By orkhan


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By orkhan's Journal, 11 Jun 16

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