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Körperfett 29,8 % Muskeln 42,2 % VF 5 Wasser 48,6
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.53g | Prot: 68.36g | Carbs: 190.99g.
Breakfast: REWE Kräuterquark 2,4%, Saupiquet Thunfisch Naturale - ohne Öl, Ja! Gouda Holland Mittelalt, Mischkornbrot. Lunch: Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Krone Fisch Räucherlachs, Aldi Lys Bleu, Gekochtes Ei, Mischkornbrot. Snacks/Other: Schwedengebäck Hafertaler (7.5g), Italienisches Eis, Ananas. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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