Weigh In record (no journal entry) for 11 June 2016
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 75.74g | Prot: 117.99g | Carbs: 255.38g.
Breakfast: Nutella Nutella, Gut & Günstig Buttertoast, Breakfast Coffee. Lunch: Rührei, Nutella Nutella, Zwiebeln, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Maredo Rumpsteak (250g), Tomaten, Golden Toast Butter Toast, Zwiebeln, Heinz Tomato Ketchup, Gemischte Blattsalate, Homann Hamburger Sauce, Gurke (mit Schale). Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Power System Crunchy Bar Peanutbutter. more...
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2544 kcal
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Exercise:
Housework - 4 hours, Driving - 45 minutes, Shopping - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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