Weigh In record (no journal entry) for 11 June 2016
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97.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 151.48g | Prot: 141.61g | Carbs: 121.51g.
Breakfast: Polskie Zboża Chleb Przenno-Żytni, Biedronka Masło Ekstra, Plasterki Szynki ze Sklepu, Pomidory. Lunch: Kiełbasa Podwawelska. Dinner: Piątnica Śmietana 18%, Lidl Mięso Mielone z Łopatki Wieprzowej, Słonina, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2787 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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