Weigh In record (no journal entry) for 11 June 2016
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59 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.14g | Prot: 89.95g | Carbs: 123.60g.
Breakfast: Continente Queijo Fresco Light, Lidl Pão Multi Cereais, Açúcar Mascavado, Nespresso Café Expresso. Lunch: Pepino (com Casca), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete ou Ovos Mexidos com Cogumelos. Dinner: Caracóis, Coca-Cola Coca-Cola Zero, Matinal Manteiga Magra, Pão Branco. Snacks/Other: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Continente Tostas Trigo Integrais, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Amêndoas. more...
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1797 kcal
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Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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vtabuinhas's Weight History
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