Weigh In record (no journal entry) for 11 June 2016
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 52.31g | Prot: 87.25g | Carbs: 238.09g.
Breakfast: Oeuf, Banane, Framboises, Fraises, Sirop d'Erable à 100%, Le Choix du Président Gruau Instantané Nature. Lunch: Ryvita Sesame Rye, Habitant Soupe Aux Pois Avec Légumes Du Jardin, Vinaigrette Italienne (sans Gras), Cracker Barrel Mozzarella Cheese, Tomates, Avocat. Dinner: Lait avec 2% de Matières Grasses, Coaticook Crème Glacée Sucre d'érable, Crème Fouettée (Sous Pression), Fondant au Chocolat, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Ocean Spray Diet Cranberry Juice, Vin de Table Blanc, Scores Légumes. Snacks/Other: Organic Fortified Soy Beverage, Cheerios, Mini-Carottes, Natur-a Chocolate Soy Beverage, Kashi Dark Mocha Almond Granola Bar, Pomme. more...
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2641 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 20 minutes, Jeux vidéo - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 45 minutes, Cooking - 35 minutes, Reading - 1 hour and 30 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 0.1 kg a Week
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