Weigh In record (no journal entry) for 11 June 2016
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 147.12g | Prot: 113.18g | Carbs: 213.29g.
Breakfast: Sokołów Parówki z Szynki (2), Serenada Ser Babuni, Chleb Żytni. Lunch: Nasze Smaki Boczek Wędzony, Lidl Ser Grana Padano, Oliwa z Oliwek, Czosnek, Jajko, Lubella Makaron Pełne Ziarno. Dinner: Robico Kefir, Truskawki, Landrynka. Snacks/Other: Grycan Lody Czekoladowe, Baroni Kiełbasa Wiejska Podsuszana, Coca-Cola Coca-Cola, Koral Lody Jak Dawniej Bakaliowe. more...
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3108 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 34 minutes, Grocery Shopping - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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