Weigh In record (no journal entry) for 11 June 2016
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46.6 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.96g | Prot: 43.17g | Carbs: 209.11g.
Breakfast: Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee, Equate Sugar Free Fiber Powder, Great Value Blueberries & Cream Instant Oatmeal, Great Value Whole Grain Oatmeal, Bananas. Lunch: Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee, Sam's Club Kaiser Roll, Great Value Sliced Almonds. Dinner: Syrup, Whole Wheat Flour, Hershey's Semi-Sweet Chocolate Chips, Bananas, Egg, Great Value Whole Milk, Vegetable Oil. Snacks/Other: Whole Milk. more...
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Losing 2.5 kg a Week
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samanthamarie74's Weight History
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