Weigh In record (no journal entry) for 11 June 2016
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 58.32g | Prot: 63.11g | Carbs: 76.69g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Frieda's Jicama, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Cheddar or American Type Cheese, Baileys Original Irish Cream. more...
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steady weight
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sheilagarcia's Weight History
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