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lumayan, bisa turun cukup banyak hari ini..
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81 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.95g | Prot: 48.86g | Carbs: 110.27g.
Breakfast: Kacang Tanah, Nasi Putih, Madu, Oatbits Oatbits. Dinner: Teh Manis, Tahu Goreng, Oatbits Oatbits, Pentol, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 2.8 kg a Week
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Roger ace's Weight History
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