Weigh In record (no journal entry) for 12 June 2016
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 50.37g | Prot: 128.04g | Carbs: 203.47g.
Breakfast: SFD WPC Protein Plus V3, Master Crumble Musli z Owocami, Orzechami i Nasionami, Pilos Serek Wiejski Lekki, Lidl Filet z Kurczaka. Lunch: Hamburger (Pojedyńcza Sztuka Mięsa), Lidl Bułka Wieloziarnista, Lidl Bułka Wiejska. more...
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Losing 0.1 kg a Week
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