stern56's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

79.6 kg Lost so far: 6.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

1036 kcal

Fat: 27.70g | Prot: 70.10g | Carbs: 117.15g. Lunch: Beste Ernte Rahm-Spinat, Gut & Günstig Penne Rigate. Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Schoko Slim. more...

2966 kcal

Exercise: Cooking - 17 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 12 Jun 16

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stern56's Weight History