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Slept well,up at 8:30 am. BS 113. Med's taken with water. Had breakfast. Stayed home today....Angie called x 3. Went out to hot tub after supper.
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1520 kcal
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Fat: 58.64g | Prot: 55.47g | Carbs: 176.34g.
Breakfast: Butter, Stonefire Tandoor Baked Mini Naan (50g), Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Johnsonville Sausage Roll, Steak, Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. Dinner: Banquet Brown 'N Serve Maple Sausage Links, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants, Ritz Roasted Vegetable Crackers. more...
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3543 kcal
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Exercise:
Exercising in hot tub - 40 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Singing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours. more...
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