mehardies's Journal, 23 Oct 11

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Weigh In record (no journal entry) for 23 October 2011

73.0 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2011:

1713 kcal

Fat: 72.40g | Prot: 87.14g | Carbs: 181.51g. Lunch: Condensed Tomato Soup, cheez its, Grilled Cheese Sandwich, dill pickle. Dinner: Pumpkin Pie, Grilled Chicken Salad. more...

2328 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mehardies's Journal, 23 Oct 11

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mehardies's Weight History