Weigh In record (no journal entry) for 12 June 2016
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.25g | Prot: 41.53g | Carbs: 81.21g.
Breakfast: Dost Ayran, Lavaş, Lavaş, Mis Köy Peyniri, Siyah Zeytin, Çoban Salatası. Dinner: Uludağ Limonata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2166 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cagdasaksoy's Weight History
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