Weigh In record (no journal entry) for 13 June 2016
|
63.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 48.95g | Prot: 57.05g | Carbs: 87.32g.
Breakfast: Солнечная Фазенда Сельдерей - Стебли, Запеченный или Жареный Лосось, Кофе, Жареное Яйцо, Варенье, Хлеб Зерновой. Lunch: Чай с Лимоном и Сахаром, Кофе. Dinner: Вино Мерло, Котлета Свиная. Snacks/Other: Халва, Красное Яблоко. more...
|
|
1997 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|