Weigh In record (no journal entry) for 13 June 2016
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 41.95g | Prot: 67.43g | Carbs: 224.42g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Penne. Dinner: Carlsberg Bier, Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Cornetto Schokolade. more...
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2381 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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