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Slept well, up at 9:30am. BS 96. Med's taken with water. Had breakfast and will go to the Y. Did a 103 minutes on nustepper and 9 miles
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1153 kcal
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Fat: 59.17g | Prot: 38.14g | Carbs: 102.84g.
Breakfast: L'oven Fresh Mini Butter Croissants, Banquet Sausage Links, Fresh & Easy Liquid Egg Whites, Ketchup. Lunch: Sonic New York Dog. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants. Snacks/Other: Ritz Roasted Vegetable Crackers. more...
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4499 kcal
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Exercise:
Singing - 4 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Nustepper - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Reading - 4 hours, Stretching (yoga) - 30 minutes. more...
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