sehnaz85's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

64.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

685 kcal

Fat: 25.27g | Prot: 36.74g | Carbs: 77.78g. Breakfast: Eker Sütlaç, Haşlanmış Yumurta. Lunch: Ayran, Burger King Hamburger. Dinner: Yulaf Ezmesi, Pınar Light Yoğurt. Snacks/Other: Salatalık (Kabuklu), Tadım Gün Kurusu Kayısı, Pınar Light Süt, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...

1839 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sehnaz85's Journal, 14 Jun 16

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