Weigh In record (no journal entry) for 14 June 2016
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 22.04g | Prot: 41.85g | Carbs: 25.44g.
Breakfast: Sadia Peito de Peru Defumado Light, Italac Queijo Mussarela, Itambé Leite Desnatado Fit, Zero-Cal Adoçante, Jasmine Farelo de Trigo, Nescafé Tradicional. Lunch: Molho de Soja (Shoyu), Cebolas, Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Brigadeiro de Colher, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela, Feel Good Chá Verde, Sadia Peito de Peru Defumado Light. more...
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Losing 2.8 kg a Week
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Nova_Tati's Weight History
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