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Ate at night too much, including 1/2 c. peanuts/nuts/raisins. Lots of baileys irish cream. Two navel oranges. Leftover ravioli, not much but a portion.
Today I had 1 cup of coffee, 80-cal. bread and 15 cals of peach spread.
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 7.50g | Prot: 4.00g | Carbs: 28.50g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. more...
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steady weight
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