Keeta's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

106.1 kg Lost so far: 14.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

454 kcal

Fat: 19.84g | Prot: 56.08g | Carbs: 11.33g. Lunch: frigo String cheese, jack in the box grilled chicken strips. Dinner: Chicken Wings, Steamed Shrimp. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Keeta's Weight History

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Keeta's Journal, 24 Oct 11

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Keeta's Weight History