Weigh In record (no journal entry) for 15 June 2016
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 4 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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