Weigh In record (no journal entry) for 07 December 2009
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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1706 kcal
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Fat: 67.01g | Prot: 27.26g | Carbs: 256.94g.
Breakfast: Bananas. Lunch: Sugar Free Cherry Jello Snack Pack, Saltines Crackers (Low Sodium, Fat Free). Dinner: Raisin Bran Cereal, White Bread, Mcdonalds medium fry. Snacks/Other: Scoops! Corn Chips (Family Size), Snickers Bar. more...
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3504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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