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klaffey
Journal
15 Jun 16
klaffey's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
108.0 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
809 kcal
Fat: 40.19g | Prot: 26.14g | Carbs: 87.38g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Coffee.
Lunch:
Wendy's Grilled Chicken Go Wrap.
Snacks/Other:
Coca-Cola Diet Coke (Can), Dunkin' Donuts Chocolate Frosted Donut.
more...
3141 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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klaffey's Weight History
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