Weigh In record (no journal entry) for 15 June 2016
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 24.14g | Prot: 35.59g | Carbs: 17.76g.
Breakfast: Pramesa Azeite de Oliva Extra Virgem, Ovo, Feel Good Chá Verde. Lunch: Clara de Ovo, Ovo Cozido. Dinner: Pramesa Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Itambé Leite Desnatado Fit. Snacks/Other: Santa Clara Ricota Fresca, Nestlé Iogurte Grego Light Baunilha. more...
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Losing 6.3 kg a Week
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Nova_Tati's Weight History
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