Misswinterandsnow's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

88.1 kg Lost so far: 5.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1526 kcal

Fat: 74.65g | Prot: 105.86g | Carbs: 103.18g. Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Whole Milk, Kellogg's Rice Krispies. Dinner: Zucchini, Archer Farms Chicken Parmesan Chicken Breast, New York The Original Texas Garlic Toast. Snacks/Other: Snickers Ice Cream Bar (50g). more...

2449 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week