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alexgalaviz
Journal
15 Jun 16
alexgalaviz's Journal, 15 Jun 16
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FELIZ!!!!!!
109 kg
Lost so far:
5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1065 kcal
Fat: 27.90g | Prot: 44.63g | Carbs: 171.51g.
Breakfast:
Bimbo Multigrano Chia.
Lunch:
Tortillas de Maíz, Herdez Salsa Casera, Manzanas Rojas Deliciosas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
Snacks/Other:
Plátano, Bimbo Bran Frut Fresa (48g), Be Light Agua de Jamaica.
more...
2770 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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alexgalaviz's Weight History
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