Weigh In record (no journal entry) for 07 December 2009
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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1230 kcal
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Fat: 36.50g | Prot: 77.50g | Carbs: 158.50g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), balance bar. Lunch: starkist charlies lunch kit. Dinner: penne pasta, starkist charlies. Snacks/Other: balance bar. more...
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Losing 0.5 kg a Week
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