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sehnaz85
Journal
16 Jun 16
sehnaz85's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
63.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
945 kcal
Fat: 42.18g | Prot: 52.85g | Carbs: 90.94g.
Breakfast:
Tulum Peyniri, Haşlanmış Yumurta.
Lunch:
Çesitli Sebzelerle Marul Salatası, Kısır, Sütaş Ayran, Kısır.
Dinner:
Kellogg's Granola, Danone Activia Sade, Danone Activia Sade.
Snacks/Other:
Kuru İncir.
more...
1811 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sehnaz85's Weight History
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