Weigh In record (no journal entry) for 16 June 2016
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 53.12g | Prot: 215.48g | Carbs: 387.04g.
Breakfast: Alnatura Dinkelflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein, Pink Lady Äpfel, Banane. Lunch: Billa Thai Jasminreis, Pomito Passierte Tomaten, Brokkoli, Putenbrust Fleisch. Dinner: Milfina Magertopfen, Erdbeeren. Snacks/Other: Myprotein Protein Cookie Rocky Road, Nudelsalat, Clever Mini Caramel, Got7 Core Bar - Stracciatella, Kaffee mit Milch, Myprotein BCAA, Myprotein Omega 3. more...
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Losing 0.1 kg a Week
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alexkolacz1's Weight History
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