stern56's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

78.1 kg Lost so far: 7.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

699 kcal

Fat: 22.63g | Prot: 38.40g | Carbs: 86.06g. Breakfast: Netto French Salat Dressing, Petersilie, Strauchtomaten, Gurke (Geschält). Lunch: Gurke (mit Schale), Gut & Günstig Frischkäse, Mischbrot. Dinner: Apoday Schoko Slim. more...

2999 kcal

Exercise: Sauna - 17 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

Ich hab nen blauen Balken.😊Noch 100 g und dann Zielgewicht nach unten korrigieren. Freu ☺😊

16 Jun 16 by member: stern56


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stern56's Journal, 16 Jun 16

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