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geovannaabreu
Journal
16 Jun 16
geovannaabreu's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
66.4 kg
Lost so far:
2.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 June 2016:
1021 kcal
Fat: 32.16g | Prot: 50.98g | Carbs: 138.94g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Laranjas.
Lunch:
Mel, Quaker Aveia em Flocos.
Dinner:
Ovo Cozido.
Snacks/Other:
Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado.
more...
1657 kcal
Exercise:
Housework - 15 minutes, Reading - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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geovannaabreu's Weight History
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