Weigh In record (no journal entry) for 16 June 2016
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 177.71g | Prot: 115.94g | Carbs: 283.84g.
Breakfast: Great Value Sharp Cheddar Cheese, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Bacon. Lunch: Doritos Nacho Cheesier Tortilla Chips. Dinner: Chicken Fried Rice, New York The Original Texas Garlic Toast, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Whole Milk, Cornbread (Home Recipe), Lindt Excellence 90% Cocoa Supreme Dark, Yoplait Light Fat Free Yogurt - Strawberry Banana, Blueberries. more...
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2450 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Misswinterandsnow's Weight History
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