Weigh In record (no journal entry) for 16 June 2016
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 93.80g | Prot: 108.66g | Carbs: 14.62g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Mandubim Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Heinz Maionese, Salmão no Forno ou Grelhado, Kenko Palmito de Açaí. Dinner: Mandubim Pasta de Amendoim Integral, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Coração de Frango. more...
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Gaining 3.5 kg a Week
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thiagoassumpcao's Weight History
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