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stayfithd
Journal
16 Jun 16
stayfithd's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
985 kcal
Fat: 15.09g | Prot: 24.47g | Carbs: 183.02g.
Breakfast:
Kaffee mit Milch, Aldi Smoothie Ananas-Banane-Kokos.
Lunch:
Gekochte Karotten, Kartoffeln, Alnatura Bio Dinkel.
more...
1932 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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stayfithd's Weight History
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