Weigh In record (no journal entry) for 24 October 2011
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91.7 kg
Lost so far: 2.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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580 kcal
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Fat: 18.48g | Prot: 35.30g | Carbs: 72.59g.
Breakfast: Mushrooms, Egg Substitute (Liquid). Lunch: Oven Roasted Turkey & Cheddar Sandwich Combo. Snacks/Other: Twizzlers. more...
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Losing 0.4 kg a Week
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