Weigh In record (no journal entry) for 16 June 2016
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 34.75g | Prot: 64.79g | Carbs: 167.87g.
Breakfast: Panco Pão de Mel. Lunch: Sopa de Legumes com Carne. Dinner: Baden Baden Cerveja Golden, Bruschetta, Carpaccio de Carne, Nutry Barra de Cereal Morango com Chocolate. Snacks/Other: Bergamota, Laranjas. more...
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Losing 12.6 kg a Week
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