Weigh In record (no journal entry) for 16 June 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 91.89g | Prot: 72.11g | Carbs: 59.30g.
Lunch: Cacık, Cacık, Dana Kıyması (Donmuş Köfte, Izgara). Dinner: Karışık Yeşil Salata, Yoğurt Çorbası, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Karadut, Yeşil Erik. more...
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2332 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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cngkbltt's Weight History
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