Pat Fonseca's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

76.2 kg Lost so far: 3.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

859 kcal

Fat: 59.08g | Prot: 56.87g | Carbs: 26.42g. Breakfast: Manteiga (com Sal), Ovo Mexido, Café (Infusão). Lunch: Carne de Vaca Moída, Quiabo Cozido, Abóbora, Subway Tomate. Dinner: Ovo Cozido, Cozinha Natural Sopa Creme de Legumes. more...

2335 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pat Fonseca's Journal, 16 Jun 16

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Pat Fonseca's Weight History