Weigh In record (no journal entry) for 28 April 2016
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 24.26g | Prot: 22.15g | Carbs: 65.69g.
Breakfast: Kent Tofita Böğürtlen, Peynirli Poğaça. Lunch: Dost Ayran, Ekmecik Çok Tahıllı Ekmek, Peynirli Poğaça. Dinner: Bim Bol Bol Kahvaltılık Sos, Dost Ayran, Ekmecik Çok Tahıllı Ekmek. more...
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steady weight
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