Weigh In record (no journal entry) for 16 June 2016
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1498 kcal
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Fat: 60.95g | Prot: 58.74g | Carbs: 178.76g.
Breakfast: Avena Multigrano, Parmalat Yogurt Diet Frutilla. Lunch: Soprole Leche Asada, Leche Asada, Sopraval Trutro Parrillero Mediterraneo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McDonald's Papas Fritas (Grande). Dinner: Huevo Revuelto. Snacks/Other: Palmera, Pan Amasado. more...
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Losing 0.3 kg a Week
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davidmally's Weight History
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