Legs Leg Extensions, split leg, 4.2.4 60x15 w-up 80x12 Working set rest pause last 2 reps to positive fail Leg Press 4.2.4 close stance 200x15 w-up 400x12 w-up 600x12 working set to positive fail Calve press 4.2.4 400x15 toes out to positive fail 400x15 toes in to positive fail Seated Leg Curl 4.2.4 100x12 w-up 120x12 working set to positive fail Seated calves 4.2.4 90x12 toes out to positive fail 90x9 toes in to positive fail
Bike Random hills L8 15 minutes
weight in 238 out 237
50 minutes
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1965 kcal
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Fat: 129.26g | Prot: 135.53g | Carbs: 59.35g.
Breakfast: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Johnsonville Beef Brats, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Kraft Mayo, Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. Dinner: Pasta or Macaroni Salad with Meat, Beef Liver. Snacks/Other: Johnsonville Beef Brats, Water, Almonds, Watermelon, Radish, Celery. more...
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4423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, 22Kill - 1 minute, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 29 minutes, Driving - 30 minutes. more...
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