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dp4
Journal
07 Dec 09
dp4's Journal, 07 Dec 09
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Weigh In record (no journal entry) for 07 December 2009
81.0 kg
Lost so far:
1.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2009:
803 kcal
Fat: 24.28g | Prot: 40.97g | Carbs: 120.36g.
Breakfast:
Clif Builders Bar (Peanut Butter), Clif Bar - Chocolate Chip, Cheddar Cheese.
Lunch:
Puffins.
more...
2271 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dp4's Weight History
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