stern56's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

78.1 kg Lost so far: 7.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

804 kcal

Fat: 22.41g | Prot: 64.01g | Carbs: 85.72g. Breakfast: Apoday Vanilla Slim. Lunch: Strauchtomaten, Bautz'ner Senf Mittelscharf, Mischbrot, Eberswalder Würstchen. Dinner: Apoday Schoko Slim. more...

2713 kcal

Exercise: Circuit Training - 15 minutes, Shopping - 20 minutes, Watching TV/Computer - 8 hours, Driving - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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stern56's Journal, 17 Jun 16

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stern56's Weight History