Weigh In record (no journal entry) for 17 June 2016
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 75.68g | Prot: 163.03g | Carbs: 186.47g.
Breakfast: Nektarinen, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark 20% Fett. Dinner: REWE Passierte Tomaten, Rinderhackfleisch, Fusilli. Snacks/Other: Nektarinen, Olimp BCAA 1100 Mega Caps, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Gut & Günstig Quark 40%, Cocktailtomaten. more...
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Gaining 2.8 kg a Week
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