Weigh In record (no journal entry) for 17 June 2016
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 36.50g | Prot: 49.83g | Carbs: 47.50g.
Breakfast: Leerdammer Caractère, Roggenbrot, Chili Con Carne mit Bohnen. more...
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Losing 2.1 kg a Week
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beatbert's Weight History
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