Weigh In record (no journal entry) for 17 June 2016
|
83.8 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 64.71g | Prot: 70.76g | Carbs: 153.78g.
Breakfast: Be Light Mini-Frikadellen, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Be Light Mini-Frikadellen, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Jütro Rahmgemüse Gourmet, Nudeln (Gekocht). Dinner: McDonald's Pommes Frites (Mittel), Glenfell Hähnchenbrustfilet, Jütro Rahmgemüse Gourmet. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|