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ThugAngel1
Journal
17 Jun 16
ThugAngel1's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
96.9 kg
Lost so far:
7.1 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
280 kcal
Fat: 11.00g | Prot: 7.00g | Carbs: 40.00g.
Breakfast:
Nissin Cup Noodles Chicken Flavor.
more...
2420 kcal
Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ThugAngel1's Weight History
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