|
Slept well, up at 10:30am. Went to aldi's and then to IGA and sonic. Major storm...thunder,lightning,wind. Spoke to Angie.spoke to Eloise this pm
|
1300 kcal
|
Fat: 50.67g | Prot: 75.95g | Carbs: 130.07g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Great Value Enriched Hamburger Buns. Lunch: Sonic New York Dog. Dinner: Pork Roasts (Top Loin, Boneless), Spartan Red Potatoes, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Ritz Roasted Vegetable Crackers, Great Value Enriched Hamburger Buns, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
3450 kcal
|
Exercise:
Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
|